tag:blogger.com,1999:blog-81088630353540335102024-03-08T13:36:05.377-08:00Diet Therapyshahnizamhttp://www.blogger.com/profile/16482604176843253312noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8108863035354033510.post-24785837762280043502013-11-12T16:39:00.003-08:002013-11-12T16:39:50.111-08:00Healthy BreaKfast<div style="background-color: white; color: #585858; font-family: arial, helvetica, sans-serif; font-size: 1.3em; line-height: 1.4em; padding: 0px 0px 0.5em;">
<strong style="margin: 0px; padding: 0px;">A good breakfast can help give you the energy you need to face the day. There is some evidence to suggest that eating breakfast can help people control their weight.</strong><strong style="margin: 0px; padding: 0px;"> </strong></div>
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<span style="font-size: 1.3em; line-height: 1.4em;"><br />A healthy breakfast can provide some of the vitamins and minerals you need for good health.</span>Some people skip breakfast because they think it will help them lose weight. But skipping meals is not good for you because you can miss out on essential nutrients.</div>
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So why not choose one of these five delicious breakfasts and add a glass of fruit juice for a healthy start to the day?</div>
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<strong style="margin: 0px; padding: 0px;">1. Porridge made with semi-skimmed milk topped with a selection of dried fruits</strong></div>
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Oats are a good source of insoluble fibre and may help reduce the amount of cholesterol in the blood. Oats also release energy slowly, making you feel fuller for longer. A tablespoon of dried fruit (30g) is part of your <a href="http://www.nhs.uk/Livewell/5ADAY/Pages/Whatcounts.aspx" shape="rect" style="color: #585858; font-size: 1em; margin: 0px; padding: 0px;">5 A Day</a>.</div>
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<strong style="margin: 0px; padding: 0px;">2. Muesli, fresh fruit and low-fat yoghurt</strong></div>
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Fruit that is added to your muesli counts towards your fruit and veg 5 A Day. Low-fat yoghurt provides calcium and protein and is low in fat, making this a healthier way to start the day.</div>
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<strong style="margin: 0px; padding: 0px;">3. Wholegrain breakfast cereal with semi-skimmed milk</strong></div>
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Whole grain breakfast cereals are a good source of fibre, which can make you feel fuller for longer. Choose a breakfast cereal that has been fortified with vitamins and minerals.</div>
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<strong style="margin: 0px; padding: 0px;">4. Boiled egg with wholemeal toast and low-fat spread</strong></div>
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<a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eggs-nutrition.aspx" shape="rect" style="color: #585858; font-size: 1em; margin: 0px; padding: 0px;">Eggs</a> are a good choice as part of a healthy, balanced diet. They are a good source of protein, minerals, vitamins A and D and riboflavin. Wholemeal bread contains B vitamins, vitamin E, fibre and a wide range of minerals. White bread also contains a range of vitamins and minerals, but it has less fibre than whole grain, wholemeal or brown bread.</div>
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<strong style="margin: 0px; padding: 0px;">5. Grilled mushrooms and tomatoes on a whole grain bagel</strong></div>
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Grilling mushrooms and tomatoes is a quick and healthier way to cook. Mushrooms and tomatoes count towards one of your 5 A Day. Whole grain bagels contain B vitamins, vitamin E, fibre and a wide range of minerals.</div>
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shahnizamhttp://www.blogger.com/profile/16482604176843253312noreply@blogger.com0